Push Press + Push Jerk + Split Jerk
1-1-1-1 heavy singles without dropping the bar
Compare to Wednesday 02.26.2014
7 Toes t0 bar
7 Push Presses (135/95)
rest 3 minutes
GHD Hips Extensions x15 w/#20 ball
Bent over rows x10
rest 2 min
This is a must watch! Keep fighting Kevin Ogar!
Open gym from 915-1115am.
CrossFit Open workout 14.2 and there will be an optional workout on the board!
Had a great time last night at the Classics, thanks for everyone coming out!
*Tonight is Classics #3, so come out and get your workout on!
CrossFit Open 14.2
Can’t wait to see how many more people will be here tonight for 14.2! Bring some food and drinks it will be a fun one to watch! Bring chairs too, lets pack this house!
Come in and recover, work on a weakness, and make yourself better for 14.2!
Remember we need you to register for the Classics by tonight at 7pm. Everyone and anyone needs to sign up, this will be a fun night for all! Email us if you have any questions.
Here is a nice reminder from Lisbeth Darsh
Enjoying, Not Merely Enduring
CFA fan club, observing and thinking! Best quote that represents their thoughts wins a sticker. Post on our Facebook Page!
Power Clean x2 at 85% (of power clean)
no touch and goes every 30 seconds
3 reps at 70% x2
2 reps at 75% x2
1 rep at 80% x2
rest 1-2min between sets
10 Thrusters (95/65)
10 Target Buprees (6″)
10 KB Swings (1.5/1)
10 Air Squats (with 2second pause at top)
Andy R. is one of our newer members so if you have no met him yet, introduce yourself. Here he is showing Jen D. that there are no Bro Reps here!
EMOM for 16min
10 touch and go deadlifts (155/100)
15 Hand release push ups
10 Box Jumps (24/20)
15 Wall Balls
Move perfectly and move with a purpose!
Click the photo to register and if you have any questions please let us know. We will need everyone to register by 7pm on Thursday. We want to release the heats by Friday morning!
*Remember to submit your score for 14.1 workout! If you need to still do it you can come in at 1pm or 330pm.
Push Press x10 (115/75)
rest 45 seconds x8
Squat Clean Thruster (rest 1-2min between sets)
Row/Airdyne 30seconds on 30 seconds off
Toes to Bar (Kipping) x10
C2B Pull ups x10
rest 1 min
Emily H. showing us the proper overhead position during 14.1, great job girl!
Remember the Classics #3 is this Friday starting at 5pm, register if you plan on doing 14.2 that night! It should be an amazing night with some great athletes of all levels and fans cheering everyone on! Cannot miss this Friday, we are super duper excited! Click here (Classics #3) to register!
Open Gym 9:15am and 10:15am
Do the Open workout or:
30 Sit ups
30 Walking Lunges
30 Sit ups
30 Push ups
30 Sit ups
Remember to submit your scores!
CrossFit Open 2014
30 Double Unders
15 Snatches (75/55)
Go prescribed for all ten minutes, keep working and get the best score you can get.
If you feel like you need more then:
Sam M is not giving away any Bro Reps! Eric J, Jacki, Ann Z, Jen D, Jon D, and many others getting their judges cert. We are going to be legit!
CrossFit Open 2014 starts today!
If you have not signed up here is the link (CrossFit Open 2014) and here is the video that will motivate you to sign up!
Who has a guess on what is it going to be tonight? Post to comments on Facebook to see if you are close!