Monday 06.04.2018

Artis Strength and Fitness – Cross-Training

Bench Press (3×5)


Your first class is always Free! Kids, Barbell, and/or Cross-Training. Come in anytime! Go to artis.wodify.com to sign up for our summer discount as well!

Coaching Comments

Do a set of bench press then move to a set of Sumo Deadlift and so one for 3 sets. Try to find a weight to stay with for all three sets. With the step up try to eliminate the back leg from helping!

Sumo Deadlift (3×5)

Weighted Step-ups (3×5 each leg with DB/KB)

Med Ball V-Up (3×15)

Functional Fitness 9am

Closed for the day! Sorry for any inconvenience!

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