Thursday 05.31.2018

Artis Strength and Fitness – Cross-Training


I know it is hot but it is way better than this!

Artis Barbell 5am-7am

Metcon (Weight)

21-15-9

EZ Bar Curls

EZ Bar Skull Crushers

EZ Bar Bent Over Rows

Box Midline Hollow (show in class)

Artis Barbell 430pm

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