Friday 06.08.2018

Artis Strength and Fitness – Cross-Training


Come join us June 30th from 11am-2pm. It is $50 to attend and it included lunch from Eat Fit Go and Whisk and Measure!Email Tracey at traceischeid@gmail.com with any questions!

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
B)

Use DBs

C)

3-3-3-3-3

Functional Fitness 9am

1 DB RDL

1 DB Bent Over Row

1 DB Push Press

1 DB Squat

1 DB Push Press

perform 4 rounds

rest 2-3min

x4

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