Tuesday 06.05.2018

Artis Strength and Fitness – Cross-Training


Kids class watching and learning before they go! Come join tonight at 530pm, 6-11 years old. It is a great way to keep your kids moving over the summer! First class Free!

Artis Barbell 5am-7am

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
B)

4 rounds

C)

4 rounds

20 Box Jumps (20/16)

20 Wall Balls (14/10)

D)

4 rounds

15 Box Jumps (16/12)

15 Wall ball Squats (10)

Artis Barbell 430pm

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