Wednesday 06.06.2018

Artis Strength and Fitness – Cross-Training


Noah in his early lifting days!

Metcon (AMRAP – Rounds and Reps)

A)

3 Wall Walks

6 Strict Pull Ups

9 Pistols (total)

15min AMRAP

Metcon (AMRAP – Rounds and Reps)

B)

2 Wall Walks (half way)

6 Banded Strict Pull Ups

9 Pistols to box (total)

15min AMRAP

Metcon (AMRAP – Rounds and Reps)

C)

3 Wall Walks on Box

6 Ring Rows

9 Narrow Squats

15min AMRAP

Functional Fitness 9am

3 Forward Hand Walks

6 Ring Rows

9 Step ups on each leg

20min AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s