Thursday 06.07.2018

Artis Strength and Fitness – Cross-Training


We will always help you, teach you, and provide the best instruction everyday! You will never have to worry that you don’t know what to do because we are here to help you everyday you come in! Sign up at artis.wodify.com to start feeling great!

Artis Barbell 5am-7am

Metcon (AMRAP – Reps)

DB lateral Raises x 20 seconds

DB Shrugs with 1 sec pause at top x 20 secs

DB Rear lateral Raise x 20 secs

Banded Hamstring Curls x 20 secs

Single Leg Elevated Hip Extension x20 secs

Barbell Rollouts x 20 sec

4 rounds

Artis Barbell 430pm

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