Thursday 06.07.2018

Artis Strength and Fitness – Cross-Training

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Artis Barbell 5am-7am

Metcon (AMRAP – Reps)

DB lateral Raises x 20 seconds

DB Shrugs with 1 sec pause at top x 20 secs

DB Rear lateral Raise x 20 secs

Banded Hamstring Curls x 20 secs

Single Leg Elevated Hip Extension x20 secs

Barbell Rollouts x 20 sec

4 rounds

Artis Barbell 430pm

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