Movement Library

 

I want this resource to be a way for you to learn movements and to further your education about fitness and wellness.  I hope you can find what you are looking for.

We will have movement demos, instructional videos, workout demos, and nutrition & lifestyle talks.  I will also link articles and studies that will help you increase your knowledge.

If there is anything you cannot find here please email me at jon.artisstrength@gmail.com and we will put it up.  Thank you so much for visiting and please let me know if I can help out in any way.

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