Friday 06.01.2018

Artis Strength and Fitness – Cross-Training


We offer Kids Classes on Tuesday at 530pm and Saturday at 1015am. Getting us (adults) to make fitness a part of our routine is a must to make sure our kids grow up making it apart of theirs!

Metcon (Time)

A)

21-15-9

Right Arm OH Walking Lunges KB (1.5/1)

Single Arm Swings Left Arm (1.5/1)

Left Arm OH Walking Lunges (1.5/1)

Single Arm Swings Right Arm (1.5/1)

Metcon (Time)

B)

21-15-9

Right Arm OH Walking Lunges KB (1/.5)

Single Arm Swings Left Arm (1/.5)

Left Arm OH Walking Lunges (1/.5)

Single Arm Swings Right Arm (1/.5)

Metcon (Time)

C)

15-12-9

Right Arm OH Walking Lunges (20/10)

Single Arm Swings Left Arm (20/10)

Left Arm OH Walking Lunges (20/10)

Single Arm Swings Right Arm (20/10)

Functional Fitness 9am

21 Walking Lunges

21 DB Bent Over Rows

21 Push Ups

15 Walking Lunges

15 DB Bent Over Rows

15 Push Ups

9 Walking Lunges

9 DB Bent Over Rows

9 Push Ups

rest 5min

30 Sec at each

plank on elbows

side plank right

side plank left

x3

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