This class is design to improve your health and fitness through high quality movement and range of motion. This class is perfect for beginners and is perfect for people looking for a fun environment to get to know people with similar goals! This class will not be using barbells or doing high skill gymnastics like muscle up or handstand push ups. It will be focusing on movements that can help you achieve your fitness goals and improve the quality of you life, inside and outside the gym! There is no introductory process with this class so come in and start working out! Email firstname.lastname@example.org with any questions.