Friday 05.06.2016


CrossFit Artis – CrossFit

Metcon (Time)

Regional Event 1 (ish)

10 Snatches (135/85)

8 Snatches (155/105)

6 Snatches (185/115)

4 Snatches (205/125)

2 Snatches (225/135)

then

100′ Handstand Walk

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Thursday 05.05.2016


CrossFit Artis – CrossFit

Rest Day (No Measure)

Work on weakness!

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Wednesday 05.04.2016


CrossFit Artis – CrossFit

Deadlift (5-5-5)

1 second up

2 second pause

5 second down

2 second pause

Metcon (Time)

50 Strict Toes to bar for time

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Tuesday 05.03.2016


CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

5min AMRAP

200m run (=5 reps)

15 plate touches (45/25)

Rest 2min

5min AMRAP

400m run (= 10 reps)

10 Presses w/ 45/25

Rest 2min

5min AMRAP

800m run (= 15 reps)

5 plate burpees (45/25)

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Monday 05.02.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

5 Front Squats (245/145)

10 Strict HSPUs

15 strict pulls (on bar or rings)

20min AMRAP

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Saturday 04.30.2016


CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Battle Masters

Team Event 7 – The Finale

For time:

Two rounds of

100 Double Unders

80 Wall Balls

60 Box Jumps

40 Shoulder to Overhead (115/75)

20 C2B Pull ups

Then,

Max Rope Climbs in the remaining time

Time cap: 23 minutes

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Friday 04.29.2016


CrossFit Artis – CrossFit

Artis (AMRAP – Rounds and Reps)

Power Clean

Push Press

Burpee

1-1-1, 2-2-2, 3-3-3….

Continue in that fashion for 10min

Weight is 135/95

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