Uncategorized Monday 05.21.2018 20 May 201820 May 2018 Artis Strength and Fitness - Cross-TrainingWe will be having our Memorial Day workout "Murph". We do this in teams, individuals, and scale it in anyway to have you get a…
Uncategorized Saturday 0519.2018 18 May 201818 May 2018 Artis Strength and Fitness - Cross-TrainingThis workout will determine who will come out on top! Team Laurel or Team Yanny!Metcon (AMRAP - Reps)15min AMRAP 2 Teams Team Laurel vs. Team…
Uncategorized Friday 05.18.2018 17 May 201818 May 2018 Artis Strength and Fitness - Cross-TrainingMetcon (4 Rounds for time)A) 500m Row 10 Front Squats (135/85) 2 Rope Climbs Rest 4 roundsMetcon (4 Rounds for time)B) 400m Row 10 Front…
Uncategorized Thursday 05.17.2018 16 May 201817 May 2018 Artis Strength and Fitness - Cross-TrainingThe Duo is coming up August 4th! This year it will be a one day event at Lake Cunningham with our always popular Paddleboarding Event!…
Uncategorized Wednesday 05.16.2018 15 May 201816 May 2018 Artis Strength and Fitness - Cross-TrainingAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsB) 80 of each C) 60 of each Ring Rows Elevated Push UPs Sit…
Uncategorized Tuesday 05.15.2018 14 May 201815 May 2018 Artis Strength and Fitness - Cross-TrainingMetcon (AMRAP - Rounds and Reps)A) Single Arm OH KB right carry to hill (2/1.5) Sprint hill x2 Single arm OH KN left 50 Double…
Uncategorized Monday 05.14.2018 13 May 201813 May 2018 Artis Strength and Fitness - Cross-TrainingSign up at artis.wodify.com for the summer deal! You can start ordering it now!Metcon (Time)A) 5 Front Squats (75-80%) 10 HSPUs 15 Burpee Box Jumps…
Uncategorized Saturday 05.12.2018 11 May 201812 May 2018 Artis Strength and Fitness - Cross-TrainingFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…
Uncategorized Friday 05.11.2018 10 May 201811 May 2018 Artis Strength and Fitness - Cross-Training1000m Row (Time)Max Effort 1000m RowCoaching CommentsRest 3min between row and fran! 430pm class we have a couple baseball games to get to Friday night…
Uncategorized Thursday 05.10.2018 9 May 201810 May 2018 Artis Strength and Fitness - Cross-TrainingMetcon (Weight)Arnold Press x10 DB Flys x10 Bench/GHD Oblique x10 each side Banded frog hip extensions x20 Rest very short between movments X4Artis Barbell 430pmRemember…
