Teams of 3
400 Double Unders
300 Sit ups
200 Wall Balls
100 Push Ups
50 Strict Pull Ups
Who is ready for another meet. Hopefully we can find one here in the next couple months, or possibly hold one in house. Here in a couple months it will be time to find our new Snatch and Clean and Jerk 1RM’s!
Remember today’s noon class will be from 12:05pm-12:50pm. Must be out the door by 12:50pm!
Marcus showing us a great finished repetition!
*Noon Class will be from 1130am-1230pm today only!
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Try and start your push press at the last weight you finished with your press. Try and start your push jerk with the last weight of your push press.
There will be some changes to our noon class for Friday this week and Monday next week. We will have open gym from 12:05pm-12:50pm on Friday and class from 11:30am-12:30pm on Monday. Thank you and if you have any questions please email us at email@example.com.
Snatch (Squat) (135/95)
We will spend a lot of time with Muscle Up work and Snatch work!
Big congrats to Elliot and his wife Lucia for adding a great addition to their family, “Clara”!
Decline Rowing 300m
Turkish get ups x 10 (1.5/1)
rest as needed 5 sets
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)
Teams of 2 or solo
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
Courtesy of CrossFit Inc.
2 mile run
100 toes to bar
100 Box Jumps (24/20)
100 KB High Pulls (2/1.5)
200 Double Unders
200 Walking Lunges
Teams of 2
Split the work however you want. The only time both of you can be working is while one is running. Have fun!
Brett H. putting himself through a tough warm up!