Monday 12.05.2016


CrossFit Artis – CrossFit

Front Squat (3-3-3-3)

Metcon (AMRAP – Reps)

10 Toes to bar

20 Push ups

40 Double unders

10min AMRAP


What a great first Kids class this past Saturday! We look forward to another fun Kids class on Tuesday at 530pm. Come in this week for our Free Week, our classes today are our CrossFit Classes! We will have a 5am, 6am, Noon, 430pm, 530pm, and 630pm class

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Saturday 12.03.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

1min on 1min off

Rowing

Walking Lunges

Burpee to plate

Plate Touches

Box Jumps (Step ups)

3 rounds

There will be 4 teams and your score will be total reps for each team!


Today starts our Free Week! Come in and enjoy our CrossFit Class at 9:15am, our Artis Kids Class (6-11yrs old) at 10:15am, and Artis Barbell at 10:15am!

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Friday 12.02.2016

CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

30 Air Squats

20 C2B Pull ups

10 HSPUs (45/25) (push ups or off box)

5 Deadlifts

rest 3min

x4

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Thursday 12.01.2016


CrossFit Artis – CrossFit

Rest Day (No Measure)

Work on weakness!
We will continue our press to handstand work.

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Wednesday 11.30.2016


CrossFit Artis – CrossFit

Metcon (Time)

50 Double Unders starting and finishing each round

21-15-9

Power Cleans (135/95)

Ring Dips

2 for 1 Wall Balls (20/14)

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Tuesday 11.29.2016


CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

EMOM

1-15 cal row

2-20 KB swings

3-20 mountain climbers

4-5 stone Deadlifts

x4

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Monday 11.28.2016


CrossFit Artis – CrossFit

Metcon (3 Rounds for time)

5 Push Presses

Rest 1min

Then.

3 rounds

5 Front Squats with push press weight

10 toes through rings

5 Burpee Broad Jumps

3 sets

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