Uncategorized Saturday 06.09.2018 8 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingMetcon (Time)Groups of 3 Run with a Medball and DB for 800m you can switch who carries but need to stay together. In the gym…
Uncategorized Friday 06.08.2018 7 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingCome join us June 30th from 11am-2pm. It is $50 to attend and it included lunch from Eat Fit Go and Whisk and Measure!Email Tracey…
Uncategorized Thursday 06.07.2018 6 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingWe will always help you, teach you, and provide the best instruction everyday! You will never have to worry that you don't know what to…
Uncategorized Wednesday 06.06.2018 5 Jun 20185 Jun 2018 Artis Strength and Fitness - Cross-Training Noah in his early lifting days! Metcon (AMRAP - Rounds and Reps)A) 3 Wall Walks 6 Strict Pull Ups 9 Pistols (total) 15min AMRAP…
Uncategorized Tuesday 06.05.2018 4 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingKids class watching and learning before they go! Come join tonight at 530pm, 6-11 years old. It is a great way to keep your kids…
Uncategorized Monday 06.04.2018 3 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingBench Press (3x5)Your first class is always Free! Kids, Barbell, and/or Cross-Training. Come in anytime! Go to artis.wodify.com to sign up for our summer discount…
Uncategorized Saturday 06.02.2018 1 Jun 201828 May 2018 Artis Strength and Fitness - Cross-TrainingJen D showing a great split jerk! Come in for Artis Barbell for the best Olympic, Power, Bodybuilding, and Hybrid programs in the area!Rowling (10…
Uncategorized Friday 06.01.2018 31 May 201828 May 2018 Artis Strength and Fitness - Cross-TrainingWe offer Kids Classes on Tuesday at 530pm and Saturday at 1015am. Getting us (adults) to make fitness a part of our routine is a…
Uncategorized Thursday 05.31.2018 30 May 201828 May 2018 Artis Strength and Fitness - Cross-TrainingI know it is hot but it is way better than this!Artis Barbell 5am-7amMetcon (Weight)21-15-9 EZ Bar Curls EZ Bar Skull Crushers EZ Bar Bent…
Uncategorized Wednesday 05.30.2018 29 May 201828 May 2018 Artis Strength and Fitness - Cross-TrainingDo you need nutrition help? We offer nutritional consultations to help you understand how much you should be eating throughout your specific day. Email jon.artisstrength@gmail.com…
