Wednesday 05.27.2015

Split Jerk 85%

x1x4

then…

50 double unders

21 toes to bar

15 deadlifts (135/95)

9 Wall Balls

3 rounds

klokov

Just over six weeks until Klokov will be here at Artis for a once in a lifetime opportunity…Are you registered yet? If not, do you even lift, bro?

SATURDAY SOLD OUT. Sunday only available.
Register here: https://clients.mindbodyonline.com/classic/admhome?studioid=36596

Posted in Uncategorized | Leave a comment

Tuesday 05.26.2015

Mobility after Murph!

Accumulate 300ft of handstand walks

everytime you drop perform

20 sit ups

stones

The Stonebrakers first go at Murph!  Thanks for coming out everyone, it was great to have all of you!

Posted in Uncategorized | Leave a comment

Monday 05.25.2015

Happy Memorial Day

“Murph”

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

We will have the gym open at 10am and be open until noon.  We will have the first big group go out around 1030am!murph

Posted in Uncategorized | Leave a comment

Saturday 05.23.2015

4 teams
1minrow
1min Wall Balls
1minKB Swings (1.5/1)
1min power clean (185/125)
1min Burpees
1min Box Jumps (24/20)

The nutrition meeting is today at 11:45am.  Make sure you are there to have any and all questions answered.  This will be a great time to get you on the track to your goals!

Posted in Uncategorized | Leave a comment

Friday 05.22.2015

Back squat
x4 75%
x3 80%
x2 85%
x2x3 90%

Cond
400m 20 Buprees AFAP x4
Rest 2:1

 

Posted in Uncategorized | Leave a comment

Thursday 05.21.2015

murph

Rest Day

We will have regular classes on Saturday but on Monday (Memorial Day) we will be doing “Murph”.  Class will start at 10am and we will have the gym open until noon.  Come hang out with us for Memorial Day, it is always a great day to remember and thank our troops for everything they have done for us!

 

Posted in Uncategorized | Leave a comment

Wednesday 05.20.2015

 

 

justine

Justin E, working on his squats!  Look out for him and Emily H. in “The Duo” this year!  They will have a balanced team!

Skill
ME Kipping Pull Ups
s/s w
ME Kipping HSPUs
Rest as needed
3 sets

Cond
15-12-9-6-3
Deadlift (225/155)
100m Run

 

Posted in Uncategorized | Leave a comment