Tuesday 01.24.2017

CrossFit Artis – CrossFit

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


Matt showing great stability and connectivity of the body during his muscle up. Create tension in the body and your body will help you explode through your movements!

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Monday 01.23.2017


CrossFit Artis – CrossFit

Back Squat (10RM)

Metcon (AMRAP – Reps)

Tabata

Push Ups

C2B Pull ups

Double unders


Email artisbarbell@gmail.com with any questions! Get your results here! Class times : Tuesday and Thursday 430pm and Saturday at 1015am

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Saturday 01.21.2017

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

Rowling with a twist!

Come in and see what we have ready for you!

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Friday 01.20.2017


CrossFit Artis – CrossFit

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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Thursday 01.19.2017


CrossFit Artis – CrossFit

Rest Day (No Measure)

Work on weakness!
Game day

Plate horseshoes

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Wednesday 01.18.2017


CrossFit Artis – CrossFit

Metcon (4 Rounds for time)

20 Cal row

12 Power Snatches

12 Toes to Bar

4 rounds

Rest 2-3 minutes between rounds
Add weight or stay at the same weight for your power snatches. Try to keep it unbroken.

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Tuesday 01.17.2017

CrossFit Artis – CrossFit

Fish Game (AMRAP – Reps)

Max Points on the Rower

Metcon (Time)

5 rounds for time

10 Dynamic Push ups (45/25)

20 KB Swings (2/1.5)

40 Double Unders

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