Tuesday 05.31.2016

CrossFit Artis – CrossFit


Reminder that you can start registering for The Duo tomorrow at Noon!  Click our link “The Duo” on our website for directions to sign up!  Cost is $150 per team and we will be posting more info about event and event times in the next few weeks. 

Metcon (AMRAP – Reps)

1min on 1min off

Shoulder touches

V-ups

KB Snatches (1.5/1)

Split lunges

Single Arm KB Push Presses (1.5/1)

3 rounds

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05.30.2016

Reminder we will only have an open gym from noon-2pm today. Regular schedule Tuesday. 

CrossFit Artis – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Or…

Metcon (Time)

5 Deadlifts (315/225)

10 Box Jumps (24/20)

3 rounds

10 Front Squats (225/135)

5 Muscle ups

3 rounds

5 Power Snatches (135/85)

10 Triple Unders

3 rounds

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05.28.2016

CrossFit Artis – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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05.27.2016

CrossFit Artis – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here

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05.26.2016

CrossFit Artis – CrossFit

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″


In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
Quality movement!

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05.25.2016

CrossFit Artis – CrossFit

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95#

Double-Unders

Deadlift, 185#

Box Jumps, 24″

Begin each round with a 50 meter Bear crawl.


In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
We would recommend using 95# for both cleans and deadlifts.

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05.24.2016

2nd day of “Hero” workouts. Come join us this week for a Free Week for all active military and veterans. 

CrossFit Artis – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups


In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Sit ups instead of GHD.

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