Friday 07.21.2017

Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

Row 1000m

50 Push Ups

40 v-ups

30 Pull Ups

20 KB/DB Thrusters

Not for time for quality!

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Thursday 07.20.2017

Artis Strength and Fitness – Cross-Training

ROMWOD

Open Gym today but come in and get your ROMWOD on!

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Wednesday 07.19.2017

Artis Strength and Fitness – Cross-Training

Front Squat (1-10-1-20-1-30)

1(95%)-10(82.5%)-1(100%)-20(62.5%)-1(100%+)-30(57.5%)

Rough percentages. Make sure you are moving well and your movement does not suffer because you want to get the weight or the reps.

Front Squat (1)

Front Squat (10)

Front Squat (20)

Front Squat (30)

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Tuesday 07.18.2017

Artis Strength and Fitness – Cross-Training

Metcon (5 Rounds for time)

Prowler push down and back

20 Russian Swings

20 Sit ups

Rest 2-3min

5 rounds

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Monday 07.17.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

We focus so much on the physical side of training so the next two weeks we are going to focus on getting mentally stronger. We will have workouts, skills, and other activities to help us break down some mental barriers that may be holding us back in our fitness goals. These will all be related to things we can do in the gym but we will be posting sites, people, articles, and other quality resources to help you achieve your goals.

Metcon (5 Rounds for reps)

Pre-test

2min at each one with 3min of rest between movements

Buprees

Wall Balls

Rowing cals

Plank

Double Unders

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Monday 07.17.2017

Artis Strength and Fitness – Cross-Training

Coaching Comments

We focus so much on the physical side of training so the next two weeks we are going to focus on getting mentally stronger. We will have workouts, skills, and other activities to help us break down some mental barriers that may be holding us back in our fitness goals. These will all be related to things we can do in the gym but we will be posting sites, people, articles, and other quality resources to help you achieve your goals.

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Saturday 07.15.2017

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Prowler Push Fun

Hill Run Fun

Tire Flip Fun

Prowler Pull Fun

Ab Work FUn
I know if I put Fun behind all those you will know it is going to be Fun!

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