Saturday 03.28.2015

 

timandkate

They’re here! A huge congrats to Tim McGee and Kate Koerten McGee. They are perfect!
Hank – 7 lbs 6 oz
Reese – 6 lbs 2 oz

Open Gym 9:15am-noon

additional workout will be posted on the board!

 

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Friday 03.27.2015

CrossFit Open Workout 15.5!

chrisericThrowback to 13.3!  Too much resting ;)

 

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Thursday 03.26.2015

Rest Day

Come in and recover.  Lets get ready for our last Open workout!

Reminder that Steve S. will be here for our final event to help all of you for 15.5!

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Wednesday 03.25.2015

Hang Power Snatch

x5 (50%)

x4 (60%)

x3 (70%)

x2 (80%)

x1 (90%)

at 60% do AMRAP in 1min

then…

Row 200

rest 1:1

row 400

rest 2:1

row 600

rest 3:1

row 800

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Tuesday 03.24.2015

Not for time

10-9-8-7-6-5-4-3-2-1

Strict toes to bar

Push Ups

Pistols

Box Jumps (30/24) Step down

thurs

Make sure you make it in for out last Open Announcement.  Steve will be here this week to help you get ready for the last event!  Thrusters? Burpee Box Jumps? Pistols? Rowing? Push Presses?  Ladder? Chipper? We will see!

 

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Monday 03.23.2015

Front Squat x8 + Push Press x2

15min to work up to a heavy single of the complex.

then..

1min on 1min off

KB Thrusters x4 (2/1.5)

KB Burpees x8

complete 5 rounds

artis barbellGreat work to Artis Barbell and everyone who competed this weekend!  It was awesome to watch and cannot wait to see more in the future.  If you couldn’t make it out to this one I would highly recommend coming to the next one!   Great work!

 

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Friday 03.20.2015

jimL

Jim L. competing in his first CrossFit Open.  If you haven’t met him yet, he is one of our newest members and a great person!

CrossFit Open 15.4!

 

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