Saturday 09.13.2014


1st Comp Day

Who are you challenging?


Level 4 & 5

50 Double Unders

3 rounds

3 Ground to Overhead (135/95)

10 T2B

40 Double Unders

2 rounds

3 GTOH (135/95)

10 T2B

30 Double Unders

1 round

3 GTOH (135/95)

10 T2B

Level 3

30-20-10 Double Unders

GTOH 115/75

5 T2B each round

Level 2

15-10-5 Double Under

GTOH (95/65)

10 Sit ups each round

Level 1

30-20-10 Stick Jumps

GTOH (75/45)

10 Sit ups each round

Remember if you challenge and level above you, you have to do their level!  If you didn’t challenge anyone the class will run the same but the challengers will go at the end of class.  So don’t think if you didn’t challenge anyone you can’t come in.  Classes still run the same but just some added fun!  Email us if you have any questions. Hope to see all of you tomorrow!


About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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