Friday 09.12.2014


x8 (55%)

x6 (60%)

x4 (65%)

x2+ (70%) max 16 reps


Muscle ups 1min AMRAP

rest 30 seconds

row 15 cals

15 burpee box jump (24/20)

3 rounds

rest 30 seconds

HSPUs from plates 1min AMRAP



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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