Author Archives: artisstrengthandfitness

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

Thursday 09.21.2017

Artis Strength and Fitness – Artis Rowing Metcon (Distance) 1-20min row This will be a baseline so make sure you have this number down! Advertisements

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Thursday 09.22.2017

Artis Strength and Fitness – Cross-Training ROMWOD Rest Day Game 200m tire flip! Team 400m tire flips

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Wednesday 09.20.2017

Artis Strength and Fitness – Cross-Training Hang Power Snatch (2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict Pulls Ups Strict Toes to Bar Strict HSPUs (sub DB/KB Press)

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Tuesday 09.19.2017

Artis Strength and Fitness – Artis Rowing Metcon (3 Rounds for distance) 3x2000m rows 1st 500m – @22spm 2nd 500m – @24spm 3rd 500m – @22spm 4th 500m – @24spm

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Tuesday 09.19.2017

Artis Strength and Fitness – Cross-Training Metcon (Time) 0-8min 3 rounds 30 KB single arm Walking Lunges 20 sit ups 10 KB Swings 8-14min 3 rounds 5 Wall Walks 20 Burpees 14-20 300 single unders 100 Double Unders Max plank … Continue reading

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Monday 09.18.2017

Artis Strength and Fitness – Cross-Training Push Press (8-8-8-8) Metcon (AMRAP – Rounds and Reps) 6 Hang Cleans (squat) 9 clapping push ups 12 Box Jumps 3min on 3min off 3 rounds

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Saturday 09.16.2017

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Team of 4 1min at each Sit up with medball Box Jumps Plate touches KB High Pulls 3 rounds Each person will do 1min at each station for 3 rounds.

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