Author Archives: artisstrengthandfitness

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

Thursday 04.26.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) EZ bar curls x10 super set with EZ bar Overhead tricep extensions x10 4 sets rest BB Bent over rows x10 superset with DB Single Arm Presses x10 each x4 … Continue reading

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Wednesday 04.25.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Rounds and Reps) 37 Reps at each Bent Over Rows with bar Push Ups Toes to bar Burpees over bar Hang Power Clean + Front Squat (2 reps count for this, … Continue reading

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Monday 04.23.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) 5 Deadlifts rest 45sec 10 Strict Pull Ups rest 45 sec 15 Wall Balls rest 45sec Prowler Push Down and back rest 45sec x4 Functional Fitness 9am 1min jump rope 1min Squats … Continue reading

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Saturday 04.21.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Team of 2 Annie 50 double unders 50 double unders 50 sit ups 50 sit ups 40-30-20-10 immediately follow Team Karen 150 Wall balls for time

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Friday 04.20.2018

Artis Strength and Fitness – Cross-Training Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Functional Fitness 9am 500m row 25 Air Squats 10 Ring Rows 3 rounds

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Wednesday 04.18.2018

Artis Strength and Fitness – Cross-Training ROMWOD 1st part of class do their short version of ROMWOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / … Continue reading

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Tuesday 04.17.2018

Artis Strength and Fitness – Cross-Training Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*35min Cap Rowing Workout 1k 3 sets rest 3min between sets Artis Barbell 430pm Artis Kids … Continue reading

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