Author Archives: artisstrengthandfitness

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

Monday 11.20.2017

Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 1min row 30sec rest 1min lunges 30sec rest 1min sit ups 30 sec rest 1min push ups 30 sec rest 1min ring rows 30 sec rest 3 rounds Advertisements

Posted in Uncategorized | Leave a comment

Monday 11.20.2017

Artis Strength and Fitness – Cross-Training Back Squat (5-4-3-2-1) x5 rest 2min x4 rest 1:30min x3 rest 1min x2 rest 30sec x1 100 Burpees (Time) 100 burpees for time

Posted in Uncategorized | Leave a comment

Saturday 11.18.2017

Artis Strength and Fitness – Cross-Training Metcon (Time) 4 teams 5000m row While you are rowing other members perform 1min on 1min off Stone Deadlifts Rope Climbs Burpee Box Jumps (30/24) KB Snatches L-sits Pass throughs

Posted in Uncategorized | Leave a comment

Friday 11.17.2017

Artis Strength and Fitness – Cross-Training Happy Birthday to this 5am’er! If you want to join her and her “Lit” playlist at 5am for her birthday workout you are all welcome. It is going to be “Fire” at 5am! Happy … Continue reading

Posted in Uncategorized | Leave a comment

Thursday 11.16.2017

Artis Strength and Fitness – Cross-Training If you have never tried out these classes and you are a member or non-member of the gym, you are missing out on some fantastic coaching and programming. Huge benefits are happening with these … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday 11.15.2017

Artis Strength and Fitness – Cross-Training Get on this Instagram page and follow us! There is going to be some awesome stuff going on in this class and on this account! Metcon (Time) 500m row 21 Box Jumps 15 Deadlifts … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday 11.14.2017

Artis Strength and Fitness – Cross-Training Thanks again to everyone who donated and be on the lookout for our next fundraising opportunity! Metcon (Time) 50 Air Squats 25 KB Swings 3 rounds rest 1min 50 Double Unders 25 Push Ups … Continue reading

Posted in Uncategorized | Leave a comment