Author Archives: artisstrengthandfitness

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

Monday 0122.2018

Announcements Closed for the evening! Stay safe everyone and see you all tomorrow! Artis Strength and Fitness – Cross-Training Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Functional Fitness 9am 1min Row 20 Air Squats … Continue reading

Posted in Uncategorized | Leave a comment

Saturday 01.20.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Teams of 2 10-9-8-7-6-5-6-7-8-9-10 Deadlifts (135/95) Push Ups 10-9-8-7-6-5-6-7-8-9-10 Front Squats (135/95) Pull Ups Artis Kids 1015am (6-11yrs old)

Posted in Uncategorized | Leave a comment

Friday 01.19.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Double Unders 50-40-30-20-10 Walking Lunges DB overhead 40-30-20-10-5 Burpees 30-20-10-5-5 Hang Power Cleans 20-10-5-5-5 Functional Fitness 9am 5min 30 jump ropes 20 Sit Ups 10 Push Ups Rest 2min 5min 30 Air … Continue reading

Posted in Uncategorized | Leave a comment

Thursday 01.18.2018

Artis Strength and Fitness – Cross-Training Metcon (Weight) 25-20-15-10 DB Curls DB Overhead tricep extension DB Lateral Raises Goblet Squats Rest 30sec between movements Rest 1min betweens rounds Rowing Workout 300 cal Row

Posted in Uncategorized | Leave a comment

Wednesday 01.17.2018

Artis Strength and Fitness – Cross-Training CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar Functional Fitness 9am 20min AMRAP 15 Box Jumps … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday 01.16.2018

Artis Strength and Fitness – Cross-Training Just a little flash back when Klokov came for a seminar. That was a great weekend! Metcon (AMRAP – Reps) EMOM 1st min 20 Wall Balls 2nd min 40 Double Unders 3rd min 20 … Continue reading

Posted in Uncategorized | Leave a comment

Monday 01.15.2018

Announcements Classes will be open all day tomorrow! Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 1min shuttle down and back 1min row 1min jump rope Rest 1min 1min air squats 1min sit ups 1min push ups … Continue reading

Posted in Uncategorized | Leave a comment