CrossFit Artis – CrossFit
Rest Day (No Measure)
Work on weakness!
Rest day challenge.
Put 150% of your BW on a barbell and try to walk a mile without dropping it. It is called the “Inman Mile”.
Improving your fitness and wellness through full functional movements!
Work on weakness!
Rest day challenge.
Put 150% of your BW on a barbell and try to walk a mile without dropping it. It is called the “Inman Mile”.