Friday 07.08.2016

CrossFit Artis – CrossFit

Metcon (AMRAP – Reps)

20 Back Squats

800m run

15 Back Squats

800m run

10 Back Squats

800m run

Take you weight in your back squat divide it by seconds of the workout. That will be your score.

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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