Monday 03.13.2017

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CrossFit Artis – CrossFit

Deadlift (1×5)

Metcon (Time)

HSPUs

3-6-9-12-15-18

KB Swings

6-12-18-24-30-36

Double Unders

12-24-36-38-60-72

Published by artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".

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