Uncategorized Wednesday 09.23.2015 22 Sep 201522 Sep 2015 Clean Pull + Hang Clean + Clean (65%) x3x3 Clean Pull + Clean + Front Squat (75%) x2x3 Clean + Front Squat (85%) x1x3 Millard North Basketball Girls signing our…
Uncategorized Tuesday 09.22.2015 22 Sep 2015 100m run 15 Burpee box jump overs (24/20) 30 Double Unders AFAP 10 rounds rest as needed between rounds, who will have the fastest time? Come join us as we…