Wednesday 09.23.2015

Clean Pull + Hang Clean + Clean (65%)

x3x3

Clean Pull + Clean + Front Squat (75%)

x2x3

Clean + Front Squat (85%)

x1x3

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Millard North Basketball Girls signing our wall!  We love having these strong ladies in the gym and we wish them the best of luck in the upcoming season.  CrossFit Artis will be cheering you on!

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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