“The Duo” & “The Trio”

Let’s not get “No Rep’d”!
Here are the standards of the event:

(Mens/Womens) listed below

Wall Balls (20/14) (10/9 foot target)

Pull ups (kipping) (suggested two people can perform these)

C2B Pull ups but only one person has to perform

Burpees

Rowing

Box Jumps (24/20) step ups will be allowed

Walking Lunges

Deadlift (225/155) for reps

Thrusters/Shoulder to overhead/Front squats weights listed below

(45/35) Everyone has to be able to perform

(75/55) Everyone has to be able to perform

(95/65) One person has to be able to perform

(115/75) One person has to be able to perform

(135/95) One person has to be able to perform

KB Swings (1.5/1)

Power Cleans (135/95) One person has to be able to perform

Power Snatch (115/75) One person has to be able to perform

Goblet Squats (1.5/1)

We may also be testing a 1RM, 2RM or 3RM of any lift as well.

Email jon.artisstrength@gmail.com with any questions.

or

Visit ArtisStrength.com and/or “LIKE” our Facebook pages (The Trio/The Duo) to keep up-to-date on all the fun workouts!

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3 Responses to “The Duo” & “The Trio”

  1. Pingback: Just Keep Going & Going & Going

  2. Pingback: DIVE ON IN

  3. Pingback: Monday 10.10.2016 | CrossFit Artis

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