Category Archives: Uncategorized

Friday 07.28.2017

Artis Strength and Fitness – Cross-Training Happy Birthday to this amazing woman! She is the person who makes my life better! Happy Birthday Jen! Metcon (Time) 7 Pistols each leg 28 Burpees 14 toes to bar 300m run 3 roundsThis … Continue reading

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Thursday 07.27.2017

Artis Strength and Fitness – Cross-Training Warm-up 2min row 2min mobility 2min run 2min mobility 2min jump rope 2min mobility X2 ROMWOD

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Wednesday 07.26.2017

Artis Strength and Fitness – Cross-Training Snatch Balance (2-2-2-2) Metcon (4 Rounds for time) 20-15-10-5 Cal airdyne Burpees Rest as needed between sets

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Tuesday 07.25.2017

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 400m run 20 v-ups with medball in front 10 Double KB Deadlift 5 rope climbs 25min AMRAP

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Monday 07.24.2017

Artis Strength and Fitness – Cross-Training Metcon (Time) 150 Double Unders 100 Wall Balls 40 HSPUs Or teams of two 300 double under 200 partner wall balls 75 HSPUS Scaled did KB Swings instead of HSPUs.

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Saturday 07.22.2017

Artis Strength and Fitness – Cross-Training Coaching Comments Gym closed! Open gym from 10am-1130am. All classes canceled except for open gym. Go cheer on Caleb, Bailey, Andy, and Lynsey at Lake Cunningham for The Duo!

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Friday 07.21.2017

Artis Strength and Fitness – Cross-Training Metcon (No Measure) Row 1000m 50 Push Ups 40 v-ups 30 Pull Ups 20 KB/DB Thrusters Not for time for quality!

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