Category Archives: Uncategorized

Thursday 09.22.2017

Artis Strength and Fitness – Cross-Training ROMWOD Rest Day Game 200m tire flip! Team 400m tire flips Advertisements

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Thursday 09.21.2017

Artis Strength and Fitness – Artis Rowing Metcon (Distance) 1-20min row This will be a baseline so make sure you have this number down!

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Wednesday 09.20.2017

Artis Strength and Fitness – Cross-Training Hang Power Snatch (2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict Pulls Ups Strict Toes to Bar Strict HSPUs (sub DB/KB Press)

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Tuesday 09.19.2017

Artis Strength and Fitness – Cross-Training Metcon (Time) 0-8min 3 rounds 30 KB single arm Walking Lunges 20 sit ups 10 KB Swings 8-14min 3 rounds 5 Wall Walks 20 Burpees 14-20 300 single unders 100 Double Unders Max plank … Continue reading

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Tuesday 09.19.2017

Artis Strength and Fitness – Artis Rowing Metcon (3 Rounds for distance) 3x2000m rows 1st 500m – @22spm 2nd 500m – @24spm 3rd 500m – @22spm 4th 500m – @24spm

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Monday 09.18.2017

Artis Strength and Fitness – Cross-Training Push Press (8-8-8-8) Metcon (AMRAP – Rounds and Reps) 6 Hang Cleans (squat) 9 clapping push ups 12 Box Jumps 3min on 3min off 3 rounds

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Saturday 09.16.2017

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Team of 4 1min at each Sit up with medball Box Jumps Plate touches KB High Pulls 3 rounds Each person will do 1min at each station for 3 rounds.

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