Category Archives: Uncategorized

Monday 0122.2018

Announcements Closed for the evening! Stay safe everyone and see you all tomorrow! Artis Strength and Fitness – Cross-Training Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Functional Fitness 9am 1min Row 20 Air Squats … Continue reading

Posted in Uncategorized | Leave a comment

Saturday 01.20.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Teams of 2 10-9-8-7-6-5-6-7-8-9-10 Deadlifts (135/95) Push Ups 10-9-8-7-6-5-6-7-8-9-10 Front Squats (135/95) Pull Ups Artis Kids 1015am (6-11yrs old)

Posted in Uncategorized | Leave a comment

Friday 01.19.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Double Unders 50-40-30-20-10 Walking Lunges DB overhead 40-30-20-10-5 Burpees 30-20-10-5-5 Hang Power Cleans 20-10-5-5-5 Functional Fitness 9am 5min 30 jump ropes 20 Sit Ups 10 Push Ups Rest 2min 5min 30 Air … Continue reading

Posted in Uncategorized | Leave a comment

Thursday 01.18.2018

Artis Strength and Fitness – Cross-Training Metcon (Weight) 25-20-15-10 DB Curls DB Overhead tricep extension DB Lateral Raises Goblet Squats Rest 30sec between movements Rest 1min betweens rounds Rowing Workout 300 cal Row

Posted in Uncategorized | Leave a comment

Wednesday 01.17.2018

Artis Strength and Fitness – Cross-Training CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar Functional Fitness 9am 20min AMRAP 15 Box Jumps … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday 01.16.2018

Artis Strength and Fitness – Cross-Training Just a little flash back when Klokov came for a seminar. That was a great weekend! Metcon (AMRAP – Reps) EMOM 1st min 20 Wall Balls 2nd min 40 Double Unders 3rd min 20 … Continue reading

Posted in Uncategorized | Leave a comment

Monday 01.15.2018

Announcements Classes will be open all day tomorrow! Artis Strength and Fitness – Functional Fitness Metcon (AMRAP – Reps) 1min shuttle down and back 1min row 1min jump rope Rest 1min 1min air squats 1min sit ups 1min push ups … Continue reading

Posted in Uncategorized | Leave a comment