Wednesday 05.30.2018

Artis Strength and Fitness – Cross-Training


Do you need nutrition help? We offer nutritional consultations to help you understand how much you should be eating throughout your specific day. Email jon.artisstrength@gmail.com to set up your appointment today!

Metcon (Weight)

A)

21-15-9

Back Squat (225/145)

rest only 3min between sets

Metcon (Weight)

B)

21-15-9

Back Squat (185/115)

rest only 3min between sets

Metcon (Weight)

C)

15-12-9

Back Squat (155/105)

rest only 3min between sets

Metcon (Weight)

D)

21-15-9

Back Squat (45/35)

rest only 3min between sets

Functional Fitness 9am

All On bench

21 reps of

DB Press

DB Bench Press

DB Curl

Leg Raises

15 reps of

DB Press

DB Bench Press

DB Curls

Leg Raises

9 reps of

DB Press

DB Bench Press

DB Curls

Leg Raises

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