Tuesday 05.29.2018

Artis Strength and Fitness – Cross-Training


Photo by Chris Baldwin Photography! Flashback to our very first Duo we hosted! Be on the lookout for sign ups coming soon!

Artis Barbell 5am-7am

Metcon (Time)

A)

21-15-9

V-ups

Turkish Get Ups (1.5/1) (total)

Renegade Rows (50/35) (each side)

Metcon (Time)

B)

21-15-9

V-ups

Turkish Get Ups (1/.5) (total)

Renegade Rows (35/20) (each side)

Metcon (Time)

C)

15-12-9

V-ups

Turkish Get Ups (1/.5) (total)

Renegade Rows (20/10) (each side)

Artis Barbell 430pm

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