Monday 05.28.2018

Artis Strength and Fitness – Cross-Training

Coaching Comments

We will only have a 10am class! We will be cooking out and enjoying some fun in the sun afterwards! Bring your friend and family to have a great time!

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Individual, teams of 2, or any way you want to get a workout in!

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