Wednesday 05.23.2018

Artis Strength and Fitness – Cross-Training


Our Free Saturdays have been a blast! We already have had people take advantage and like it so much that they signed up for our Summer Deal! Come join us or sign up at artis.wodify.com!

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Not a hero wrokout but we need to work on Strict Pull Ups

ROMWOD

Functional Fitness 9am

20on 10off

DB Bench Press x6

rest 2 rounds

DB Curls x6

rest 2 rounds

Laying on bench leg raises x6

rest 2 rounds

Lateral Lunges in place x6

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