Artis Strength and Fitness – Cross-Training
We will be having our Memorial Day workout “Murph”. We do this in teams, individuals, and scale it in anyway to have you get a great workout! This week we are going to have Hero Workout Week! Any active or inactive Military can come in for Free!
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
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U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
Functional Fitness 9am
Start the workout and every 4 min your must row 200m
10 Push Ups
10 Ring Rows
20 Walking Lunges
20 KB Russian Swings
30 SIt Ups
30 Jump Ropes