Saturday 0519.2018

Artis Strength and Fitness – Cross-Training


This workout will determine who will come out on top! Team Laurel or Team Yanny!

Metcon (AMRAP – Reps)

15min AMRAP

2 Teams

Team Laurel vs. Team Yanny

1min at each

Row

Medball Cleans

KB Swings

Box Jumps

Burpees to Plate

Plate Touches

Alternating DeadBugs

Burpees

Artis Barbell 915am

Artis Kids 1015am (6-11yrs old)

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