Friday 05.18.2018

Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for time)

A)

500m Row

10 Front Squats (135/85)

2 Rope Climbs

Rest

4 rounds

Metcon (4 Rounds for time)

B)

400m Row

10 Front Squats (115/65)

1 Rope Climbs

Rest

4 rounds

Metcon (4 Rounds for time)

C)

300m Row

10 Front Squats (95/55)

2 laying arms only Rope Climbs

Rest

4 rounds

Metcon (4 Rounds for time)

D)

300m Row

10 Front Squats (45/35)

2 laying down legs bents Rope Climbs

Rest

4 rounds

Functional Fitness 9am

300m Row

20 Single Unders

10 DB Bench Press

5 DB Step Ups on each leg

Rest 1min

X4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s