Artis Strength and Fitness – Cross-Training
The Duo is coming up August 4th! This year it will be a one day event at Lake Cunningham with our always popular Paddleboarding Event! Check out The Duo Facebook Page for more info!
Reverse Grip EZ Bar Curls x10
DB Tricep Kick Backs x10
Barbell Front Raise x10
Side Planks 45sec or more each side
Calf Raises (no shoes) xmax reps 30 seconds
rest as needed Qaulity!