Wednesday 05.16.2018

Artis Strength and Fitness – Cross-Training

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
B)

80 of each

C)

60 of each

Ring Rows

Elevated Push UPs

Sit Ups

Air Squats to Ball

D)

20 of each for 2 rounds of C


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Functional Fitness 9am

1min on 1min off

Ring Rows

Push Ups (assisted or elevated)

Sit Ups

Air Squats (to ball if needed)

4 rounds

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