Tuesday 05.15.2018

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

A)

Single Arm OH KB right carry to hill (2/1.5)

Sprint hill x2

Single arm OH KN left

50 Double Unders

20min AMRAP

Metcon (AMRAP – Rounds and Reps)

B)

Single Arm OH KB right carry to hill (1.5/1)

Sprint hill x2

Single arm OH KB left carry back to gym

35 Double Unders

20min AMRAP

Metcon (AMRAP – Rounds and Reps)

C)

Single Arm OH KB right carry to hill (1/.5)

Sprint hill x1

Single arm OH KB Left carry back to gym

50 singles Unders

20min AMRAP

Artis Barbell 430pm

Artis Kids 530pm (6-11yrs old)

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