Monday 05.14.2018

Artis Strength and Fitness – Cross-Training


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Metcon (Time)

A)

5 Front Squats (75-80%)

10 HSPUs

15 Burpee Box Jumps (24/20)

20 Candle Sticks

4 rounds

Metcon (Time)

B)

5 Front Squats (50-60%)

10 Box HSPUs

15 Burpee Box Jumps (20/16)

20 Candle Sticks

4 rounds

Metcon (Time)

C)

5 Front Squats (30-40%)

10 DB Presses

15 Burpee Box Jumps (to a plate)

20 Leg Raises

4 rounds

Metcon (Time)

D)

5 Front Squats (barbell)

10 DB Presses

15 Burpees

20 Sit Ups

4 rounds

Functional Fitness 9am

5 Goblet Squats

10 DB Presses

15 No Push Ups Burpees

20 Sit ups

15min AMRAP

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