Friday 05.11.2018

Artis Strength and Fitness – Cross-Training

1000m Row (Time)

Max Effort 1000m Row

Coaching Comments

Rest 3min between row and fran!

430pm class we have a couple baseball games to get to Friday night so Jen will be heading out right at 530pm. Busy baseball family :)! Thanks everyone!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Functional Fitness 9am

5min row

then..

21-15-9

Squats

Push Ball Wall balls

DB Curls

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