Artis Strength and Fitness – Cross-Training
1000m Row (Time)
Max Effort 1000m Row
Rest 3min between row and fran!
430pm class we have a couple baseball games to get to Friday night so Jen will be heading out right at 530pm. Busy baseball family :)! Thanks everyone!
Thrusters, 95# / 65#
Functional Fitness 9am
Push Ball Wall balls