Thursday 05.10.2018

Artis Strength and Fitness – Cross-Training

Metcon (Weight)

Arnold Press x10

DB Flys x10

Bench/GHD Oblique x10 each side

Banded frog hip extensions x20

Rest very short between movments

X4

Artis Barbell 430pm

Remember Barbell at 5am-7am as well!

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