Wednesday 05.09.2018

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Tabata 20on 10 off

8 rounds each

A) 135/85

Bent over row

Front Rack Back step lunge

Hang Power Clean

Burpees over bar

Metcon (AMRAP – Reps)

Tabata 20on 10 off

8 rounds each

B) 115/75

Bent over row

Front Rack Back step lunge

Hang Power Clean

Burpees over bar

Metcon (AMRAP – Reps)

Tabata 20on 10 off

8 rounds each

C) 95/65

Bent over row

Front Rack Back step lunge

Hang Power Clean

Burpees over bar

Metcon (AMRAP – Reps)

Tabata 20on 10 off

8 rounds each

D) 45/35

Bent over row

Front Rack Back step lunge

Hang Power Clean

Burpees over bar

Functional Fitness 9am

Tabata 20on 10 off

8 rounds each

DB

Bent over row

Front Rack Back step lunge

DB RDL

Burpees

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