Tuesday 05.08.2018

Artis Strength and Fitness – Cross-Training

Coaching Comments

Reminder that you can do Artis Barbell in the morning from 5am-7am!

Running Squats (Time)

A)

400m run

50 Air Squats

5 rounds

B)

400m run

40 Air Squats

5 rounds

C)

300m run

40 Air Squats

5 rounds

D)

300m run

30 Air Squats

5 rounds

E)

200m run

20 Air Squats

5 rounds

Artis Barbell 430pm

Artis Kids 530pm (6-11yrs old)

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