Monday 05.07.2018

Artis Strength and Fitness – Cross-Training

Jon Day Bday Beach Body Pump (Time)

20 Flat Dumbbell Bench Press

30 GHD Situps/V-ups/Ab mat Situps

20 BB Curls

30 Russian Swings

20 BB Overhead Tricep Extensions

30 Walking Lunges

20 BB Upright Row

x 3 rounds for time, but make sure to maintain quality movement because you must look cool while doing this workout; looking cool is a KEY component of this, as we all know Jon Day always looks cool

Hey girl, meet me at the soda pop shop after baseball practice


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