Saturday 05.05.2018

Artis Strength and Fitness – Cross-Training


Happy Lifting Extravaganza Day! Pick three lifts and lets have some fun!

Clean and Jerk (1-1-1-1)

Snatch (1-1-1-1)

Back Squat (1-1-1-1)

Deadlift (1-1-1-1)

Bench Press (1-1-1-1)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s