Wednesday 04.18.2018

Artis Strength and Fitness – Cross-Training


1st part of class do their short version of ROMWOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Functional Fitness 9am

12 KB Deadlifts

9 KB Swings

6 Goblet Squats

5 rounds for time


20 sit ups

30 sec side plank each side

4 rounds


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