Tuesday 04.17.2018

Artis Strength and Fitness – Cross-Training

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
35min Cap

Rowing Workout

1k

3 sets

rest 3min between sets

Artis Barbell 430pm

Artis Kids 530pm (6-11yrs old)

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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