Saturday 04.21.2018

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Team of 2

Annie

50 double unders

50 double unders

50 sit ups

50 sit ups

40-30-20-10

immediately follow

Team Karen

150 Wall balls for time

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About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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