Monday 04.23.2018

Artis Strength and Fitness – Cross-Training

Metcon (Time)

5 Deadlifts

rest 45sec

10 Strict Pull Ups

rest 45 sec

15 Wall Balls

rest 45sec

Prowler Push Down and back

rest 45sec


Functional Fitness 9am

1min jump rope

1min Squats with band around knee

1min russian twists

1min elevated hip trusts

1min DB High Pull

1min rest



About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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