Daily Archives: April 15, 2018

Monday 04.23.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) 5 Deadlifts rest 45sec 10 Strict Pull Ups rest 45 sec 15 Wall Balls rest 45sec Prowler Push Down and back rest 45sec x4 Functional Fitness 9am 1min jump rope 1min Squats … Continue reading

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Saturday 04.21.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) Team of 2 Annie 50 double unders 50 double unders 50 sit ups 50 sit ups 40-30-20-10 immediately follow Team Karen 150 Wall balls for time

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Friday 04.20.2018

Artis Strength and Fitness – Cross-Training Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Functional Fitness 9am 500m row 25 Air Squats 10 Ring Rows 3 rounds

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Wednesday 04.18.2018

Artis Strength and Fitness – Cross-Training ROMWOD 1st part of class do their short version of ROMWOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / … Continue reading

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Tuesday 04.17.2018

Artis Strength and Fitness – Cross-Training Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*35min Cap Rowing Workout 1k 3 sets rest 3min between sets Artis Barbell 430pm Artis Kids … Continue reading

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