Daily Archives: April 13, 2018

Saturday 04.14.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) 4 teams 1min at each Row Ball Cleans Box Jumps Pull ups Double Unders rest 3 rounds Team with most reps doesn’t have to shovel the parking lot ;). Artis … Continue reading

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Friday 04.13.2018

Artis Strength and Fitness – Cross-Training Walking lunge + Squat (1-1-1-1) Walking lunges the length of the building. After each leg has taken a step you will perform 1 back squat and continue. Start light and work your way up! … Continue reading

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