Daily Archives: April 10, 2018

Wednesday 04.11.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Rounds and Reps) Run 400m 3 Rope Climbs 5 Stone Deadlifts (or to shoulder) 7 HPSUs 20min AMRAP Functional Fitness 9am 200m row or run 10 Ring Rows 10 Push Ups … Continue reading

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