Daily Archives: April 9, 2018

Tuesday 04.10.2018

Artis Strength and Fitness – Cross-Training Metcon (Time) 1-2-3-4-5-6-7-8-9-10 and back down Goblet Squats KB Swings Clapping Push Ups Artis Barbell 430pm Olympic Weightlifting/Hypertrophy/Strength/Hybrid Programs! Artis Kids 530pm (6-11yrs old) Rowing Workout 100×6 200×4 400×2 600×1 Rest 1:1 Advertisements

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