Daily Archives: April 7, 2018

Monday 04.09.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Seated Barbell Press x5 Rest 1min DB Split Lunges off box x10 each Rest 1min Pull ups x15 Rest 1min Burpee Box Jumps x20 Rest 1min X4 Functional Fitness 9am … Continue reading

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