Daily Archives: April 4, 2018

Friday 04.06.2018

Artis Strength and Fitness – Cross-Training Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not … Continue reading

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Thursday 04.05.2018

Artis Strength and Fitness – Cross-Training Metcon (AMRAP – Reps) Arm assisted DB Curl on Incline bench x10 each arm 3 sets Barbell Skull Crushers x10 3 sets T-rows with barbell against the wall x15 3 sets Single Arm Press … Continue reading

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