Wednesday 03.14.2018

Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for reps)

Tabata Lowest round

Double Unders x8

Air Squats x8

Pull Ups x8

Burpees x8
Score as 1st round is double under

2nd is air squat and so forth.

Functional Fitness 9am

Tabata

Jump rope x6

Air Squats x6

DB Rows x6

Push Ups x6

KB Swings x6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s