Wednesday 03.14.2018

Artis Strength and Fitness – Cross-Training

Metcon (4 Rounds for reps)

Tabata Lowest round

Double Unders x8

Air Squats x8

Pull Ups x8

Burpees x8
Score as 1st round is double under

2nd is air squat and so forth.

Functional Fitness 9am


Jump rope x6

Air Squats x6

DB Rows x6

Push Ups x6

KB Swings x6

About artisstrengthandfitness

I am the head Strength Coach at Artis Strength and Fitness. I have been coaching and teaching fitness for over four years. My goal is to reach as many people as possible and help them understand "true fitness".
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