Tuesday 03.13.2018

Artis Strength and Fitness – Cross-Training


This weeks donation points will be to fill as many backpacks as we can for kids who are in need! Week 4 points will go until Friday this week. You can split the needs within your group but whoever donates the most wins the extra points for their team!

Metcon (AMRAP – Reps)

30 on 30 off

HSPUs or Seated Presses

Row

Box Jumps

Wall Balls

KB Swings

4 rounds

Rowing Workout

1min sprints

1min easy row

20 minutes

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